Basketball is a team sport that can be enjoyed by people of all ages and skill levels. Whether you’re an experienced player or just starting out, you can learn the game with the help of expert coaches and practice with your teammates to improve your skills. You can also participate in competitive leagues, tournaments and exhibition games. Regardless of the level you play at, you’ll have fun and gain self-confidence in your abilities. In addition, physical activity releases endorphins that can boost your mood and improve your health.
The game is played on a rectangular floor called the court, with a hoop at each end. The hoop is attached to a large piece of glass called the backboard. Players must dribble the ball to move it around the court. The ball must bounce off the ground twice before a player can shoot a basket. Taking more than two steps without dribbling the ball is a foul known as traveling.
Teams take turns controlling the ball and trying to score points. The team with the most points at the end of the game wins. The game is divided into four quarters of varying length.
When a player gets fouled, they may be awarded free throws. Each free throw is worth one point. If a player makes a shot where they were fouled, they get an additional free throw that is worth two or three points.
A player can make a shot from anywhere on the floor, but they must pass the ball before shooting. They cannot pick up the ball and dribble again after they have stopped dribbling, as this is a violation of the rules.
The defensive team tries to stop the offensive team from scoring by stealing the ball from them. They can do this by using their feet to trap the offensive player and push them toward the sidelines of the court. They can also try to block a shot by making contact with the ball before it hits the rim.
It’s important for players to understand the game’s rules before they play. There are certain types of fouls that a player can commit, such as an unsportsmanlike foul or a technical foul. Unsportsmanlike fouls can include aggressive behavior and obscene language. Technical fouls are more serious infractions and can include arguing with the referee or filling out the scoresheet incorrectly.
Developing good technique will help you avoid these penalties and become a better player. Practicing proper technique will allow you to pass the ball, dribble and shoot the ball without being distracted by the other players on the court.
A successful pass is a great way to get the ball into your teammate’s hands so they can score. A good way to practice this is by having your teammate hold the ball in their hands and running to a position where they can make a pass. You can also use the drill to practice passing with both hands and throwing the ball over your head to a teammate.