How to Get Better at Basketball With These Simple Drills and Exercises

Basketball is a sport where players use dribbling, passing, and shooting to score points. The team with the most points wins the game. Besides playing the game, players must learn to play defense, as well as the basic rules of the game.

The best way to get better at basketball is to practice on a regular basis. This will help you improve your overall skill level and ensure that you won’t become injured while practicing. However, it’s important to also understand that there are many different types of drills and exercises that can be used for improving your basketball skills.

Some of these drills include:

Jump/jump shot
A jump shot is a type of shot that’s performed while jumping in the air. It’s a great way to get a high shot off and shoot over a defender trying to block it. Other types of shots include dunks and layups, which are performed when the player moves to the basket with the ball and rolls it off their fingertips into the hoop.

Dunk (or Jam)

A dunk is a type of shot that’s thrown from the backcourt into the basket. It’s a great way to score points, but it can be difficult to do when there’s so much traffic on the court.

Overhead passes

In order to pass the ball with accuracy, you’ll need to know how to make good overhead passes. These passes are similar to chest passes, but instead of bringing the ball in your chest, you bring it up and hurl it over your head towards your teammate.

Overhead passes are a great way to help you improve your overall shooting ability and can be done in both fullcourt and halfcourt situations. They’re especially useful when you need to make a quick transition from one end of the court to the other.

Bounce pass

Basketball is a fast-paced game, so it’s vital to be able to quickly and accurately pass the ball. You can learn how to make good bounce passes by working with a basketball trainer or playing with other players.

The key is to have a plan for what you want to achieve every time you’re in the gym. This will make it easier to stick with the schedule and improve your overall basketball skills.

Pick a mentor

In addition to helping you learn to play the game, choosing a basketball coach will also motivate you and push you to train hard. It’s important to choose a coach that’s knowledgeable and experienced. This can be someone from the NBA, or even just your coach at school.

Listen to the coach

It’s easy to get stuck in your own mindset when you’re new to a sport, but it’s important to listen to your basketball coach as much as possible. This will allow you to learn from their experience and be a better player for your team.

Personal fouls

Personal fouls are a common mistake in basketball and can be very costly. They can cause a team to lose the game or they can result in a free throw or a turnover. These fouls can include things like charging, blocking, holding, illegal screening, and pushing.