Gambling can be an enjoyable pastime for some, but for others it can cause significant harm. It can affect a person’s health and relationships, damage their job or study performance, lead to debt and even homelessness. Problem gambling can also cause severe emotional distress and even suicide.
It is important to recognise that you may be at risk of gambling problems and seek help. There are many services that offer support, help and advice. Some services specialise in gambling addiction, while others provide general counselling or therapy. They can offer a range of treatments, including cognitive behavioural therapy (CBT), family therapy, group counselling and 12-step recovery programs based on Alcoholics Anonymous.
There are many reasons why people gamble, including socialising, chasing losses and the excitement of winning. However, research shows that gambling can have harmful effects on people’s lives and it is important to consider how much money you want to spend and how long you want to play for.
The main reason why some people struggle with gambling is that they don’t realise it is a form of addiction. It is a complex problem and there are some people who have a predisposition to developing gambling problems, such as those with an underactive brain reward system, genetic factors and impulsivity.
Gambling is a risky activity, and it can be very easy to lose more than you think or even more than you have. Some people find it difficult to stop gambling, even when they have lost large amounts of money. For this reason it is important to set a limit on how much you want to spend and stick to it. It is also a good idea to set alarms on your phone or wear a watch so that you can keep track of how long you have been gambling for.
Many people who have a problem with gambling try to hide or minimise their behaviour, and they might lie to friends and family members about how much time they are spending gambling or the amount of money they have spent. If you suspect that someone you know has a gambling problem, it is important to encourage them to get help and talk about the issue openly.
Some people use gambling as a way to self-soothe unpleasant feelings or relieve boredom, such as after a stressful day at work or following an argument with their partner. There are healthier and more effective ways to do this, such as exercising, spending time with friends who don’t gamble, and practicing relaxation techniques.
