How to Improve Your Basketball Game With These 7 Basic Basketball Workouts


Basketball is a sport in which two teams of five players attempt to score points by dribbling or passing a ball through a basket. It is played on a court divided into two halves and ends when the clock runs out.

Whether you are a beginner or a professional player, there is always room to improve your game. One of the best ways to do that is to practice and learn new things all the time. There are many different types of basketball workouts that you can do to help you improve your shooting, dribbling, and passing skills.

1. Practice the basics

The first thing that you need to do when learning how to play basketball is to learn the basic rules. This will help you understand the game better and allow you to play more efficiently. There are many different websites and resources online that can teach you the fundamentals of the game.

2. Know the historical rules

The history of basketball is filled with amazing stories about the game’s invention and development. It’s important to learn about the history of the sport so that you can understand the game better and be more prepared when you play.

3. Know your opponents

You need to understand the opponent’s strengths and weaknesses in order to effectively compete against them. This will help you know how to best defend them and make sure you don’t get blown out by them.

4. Be a team player

You must be a part of a successful team in basketball. This means that you need to help your team win by being a good teammate and making sure they have the most opportunities to score.

5. Be strong

When playing basketball, it’s important to be strong so that you can take a blow from a defender and keep your balance. You can do this by training your muscles and keeping them in shape.

6. Practice the shot

The most important part of basketball is to be able to shoot the ball. It can be difficult for beginners to shoot, but if you focus on it and do it regularly, you’ll become a great shooter in no time!

7. Optimize your hand position

The correct hand position affects the feel, spin, and control of the ball. It also helps you hit your shots properly. The right hand position will make it easier for you to dribble the ball, pass the ball, and shoot the ball.

8. Set a pick/screen

If you’re an offensive player, you can set a pick or screen to give your teammates a clear path to the basket. This will increase your chances of getting an open shot or layup.

9. Practice your defense

If you’ve never played basketball before, it can be hard to know how to defend. A good defensive player will be able to read the other players on the floor and know when they are open or when they’re not.