The rules of basketball are simple: Score more points than your opponents in the allotted game time and you win. You may move the ball only by bouncing it on the court (dribbling) or passing it to a teammate. It is illegal to pick up the ball and carry it or pass it while dribbling. It is also a violation to lift your pivot foot while dribbling or hold the ball with both hands for more than two seconds. Fouls are penalized by either giving the opposing team a free throw or a penalty shot, depending on where the foul was committed.
A game of basketball is divided into four quarters of a varying length, and the team with the most points at the end wins. A goal scored in the hoop—also called the basket—is worth one point, while goals made inside the round arc on the floor, known as the three-point semi-circle, are worth two points. A player gets a free throw, a unchallenged shot at the basket, when they are fouled while shooting.
In order to improve your shooting technique, you can start by learning how to dribble. The proper hand position can have a significant impact on the accuracy of your shot and ball feel. To maximize your grip, place the index finger of your dominant hand on the air valve of the basketball, and then put your thumb on top of the ball. This will help you keep a firm grip and avoid losing control of the ball.
Another way to improve your shot is to work on your jumping. Jumping straight up instead of jumping at an angle will give you more power and distance when you shoot. You should also focus on your upper body and arm position. A strong and coordinated upper body will help you control the ball when you are in midair and throw it with greater accuracy.
The best way to get better at basketball is to practice with a coach. A coach can teach you new skills and techniques and can also encourage you to train more often. They can also provide motivation and help you develop a strong mindset for the game. In addition, a coach can help you find the right balance between practicing and resting so you don’t overdo it and hurt yourself.
Basketball requires a lot of strength and speed, so it is important that you are in good physical shape. You should aim to achieve a high level of fitness by doing cardiovascular exercises, weight training, and other types of physical activity. You should also pay attention to your nutrition. The right diet will help you maintain a healthy weight and increase your energy levels.
Basketball is a great way to stay in shape and relieve stress. It can also help you build a sense of community and a positive self-image. Playing sports helps you release endorphins, the natural chemicals that boost your mood and promote feelings of happiness. This can be a powerful motivating factor when you’re struggling to reach your goals.
