Basketball is a team sport where players compete to throw the ball into a basket. The basket is mounted above a backboard and a net without a bottom, and it is elevated 10 feet/3 metres above the ground. Each team consists of five players, and each game lasts 48 minutes (4 quarters of 12 minutes each). The ball is held in one hand by the player closest to the ball, and the other hand supports it behind the head. The player shoots the ball by jumping and extending the arm that holds the ball, while maintaining contact with the ball for a moment after its release. A typical shot is made by applying a consistent amount of backspin to the ball so that it bounces into a proper arc and hits the bottom of the basket.
A successful basket earns two points, but a foul committed while shooting results in an additional free throw (worth one point). The area surrounding the hoop is called the paint or interior and it is marked by a rectangle with a big square on each side. The top line is the free throw line, and the bottom is the arc; making a basket from behind the arc scores 3 points.
Each team has 24 seconds to take a shot after gaining possession of the ball. This is known as the shot clock and is regulated by the NBA. This is meant to encourage fast play and prevent teams from stalling out or losing momentum. In addition to the shot clock, other rules include a jump ball at the start of the game, and a deadlock that can be resolved with a reversal of possession, a free throw or a turnover.
To improve your game, it is important to practice with purpose. This means having a goal in mind each time you step onto the court, such as “I want to work on my layups” or “I want to be able to dribble with both hands”. It’s also useful to keep a training log of your progress, whether it’s notes about successful shots or completed drills.
Becoming a good basketball player takes time and dedication, but it’s also important to remember that the game is not just about shooting and passing: It’s about being an effective team player and having the right mindset. For example, it’s fine to be nervous before a game—in fact, it’s often a good thing because it means your heart is pumping and the adrenaline is flowing, which helps you perform better during the game.
As with any sport, playing basketball puts stress on your body and injuries can occur, so it’s important to warm up and stretch before and after each practice or game, and hydrate regularly. It’s also a good idea to get checked by your doctor before beginning an exercise program, especially one that involves strenuous activity like basketball. Also, remember that the game can be intense, so it’s important to pace yourself and take breaks when needed.
