Basketball is a team sport in which players compete to score points by shooting a ball through a basket. Each successful basket earns one point, with shots made in the paint earning 2 points and those outside the arc scoring 3 points. In addition to scoring, the game has other playing rules and regulations that must be followed. These include rules governing equipment, court dimensions and markings, and the number of players on each team.
The rules of basketball are designed to encourage offense and speedy play. To practice these, players should run drills that require them to attack the basket and finish at the rim without losing control. It is also important for new players to learn proper shooting technique, including foot placement, arm angle and follow through, in order to make the most of each shot.
A standard game of basketball is played between two teams, with 10 players on each side. Players advance the ball by bouncing it while walking or running (dribbling), or by passing it to a teammate. The team with the ball is called the offense, while the team without the ball is called the defense.
Players must not carry the ball, lift it off the ground without dribbling or move it while holding it with both hands; doing so is called traveling and results in a turnover. Players may also not stand still with the ball, and they are not allowed to shoot while being guarded. In addition, a player must pass the ball within five seconds after gaining possession, and there are restrictions on how long a team can have the ball in the restricted area known as the free-throw lane.
To improve their skills, players should practice both on their own and with a coach. In addition to teaching the fundamentals, a good coach should also teach players how to use a variety of offensive and defensive tactics. This can include man-to-man and zone defense, pressing vs. no pressing, and fullcourt and halfcourt offenses.
Another important aspect of basketball training is conditioning. This is especially true for new players, who must build strength while avoiding injuries. The best way to do this is to train regularly, both at home and in a gym or basketball facility. In addition, beginners should try to find a role model who can inspire them to train hard and improve their skill level.
To start playing basketball, players should look for a local team to join. Many high schools and community centers offer basketball teams at various levels, and there are also many online websites where people can find local teams to play with. If possible, players should try to join a competitive team that will push them to improve their skill level. There are also many overseas basketball academies that provide top-notch coaching and training. These academies can be an excellent option for new and aspiring professional players who wish to get the most out of their basketball careers.
